in A Guide to Thriving, Jon Rosemberg presents a science-backed roadmap to transition from mere survival to genuine thriving.
This book introduces the AIR method—Awareness, Inquiry, and Reframing—to help readers break free from limiting patterns and reclaim their agency.
Through nine essential elements of personal growth, Rosemberg guides individuals to recognize when they're in survival mode, challenge limiting beliefs, and cultivate a life filled with meaning and resilience.
Whether you're feeling overwhelmed, burned out, or stuck, this guide offers practical tools to empower you to live intentionally and thrive.
View on Amazon
self-help, personal growth, emotional resilience, burnout recovery, AIR method, mindset transformation, reclaiming agency, meaningful living, overcoming limiting beliefs, thriving life
